Have you ever been given exercises to help deal with an injury or prevent one from happening? The real question is, do you take the time to do those exercises? Do you feel like there’s not time in the day to do them? One of our patients shared a photo of herself stretching while waiting […]
Do you need to practice smiling more often? One of Dr. Lopes’ classmates, Dr. Adam Bletsoe created a guided meditation entitled “Smile Practice [with music]”. “Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment […]
Thanks to the Yonge St. Running Room for helping us kick off February with a bang! Courtesy of @runningroom we would like to treat our @361clinic familia to a discount this Saturday, February 1st! Just tell the staff that you are part of the “361” family, and the discount will be applied! The discount can apply for […]
Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it […]
We would like to wish our @361clinic familia a HAPPY NEW YEAR! To keep it simple, we hope that your 2020 is filled with doing the things that make you happy & being happy with who you are! *Think thoughts that make you happy *Be with people who make you feel good *Do things that […]
As we kick off this holiday season @361clinic, we wonder what bring you joy & happiness during this season? *Ice skating *Volunteering to help others in need. *Celebrating the deeper meaning of the holiday. *Taking a nap. *Smiling. *Cracking a joke. *Getting a massage. *Playing in the snow. @361clinic we enjoy having hearing the wood […]
This is a friendly reminder to plan ahead and book in your chiropractic & acupuncture treatments before Dr. Lopes leaves for the @2019WinterDeaflympicsItaly. Check out what it’s all about right HERE: https://www.facebook.com/2019WinterDeaflympicsItaly/videos/413565372855534/ #361clinic #drmelanielopes #WinterDeaflympics #snowboarding #skiing #sportschiropractor #volunteer #booknow #planahead #learnmore #deaflympics #chiropractic #treatment #Davisville #Toronto #Italy #SantaCaterina #Valfurva
We wanted to share some cool news with the @361clinic familia that Dr. Lopes will be heading over to northern Italy for the @2019WinterDeaflympicsItaly in a month! She will be volunteering as a Sports Chiropractor with the @CanadianDeafSports Ski & Snowboard athletes near Milan, Italy. She will be away from December 8 – 22, 2019. […]
We’re not sure if you realized that we have just 8 weeks left in 2019. How crazy is that!?!? What’s even crazier is that we only have 7 more days left between now and the end of December that have massage therapy spots left. Treat your body well with chiropractic, massage therapy and/or acupuncture. […]
Just as a heads up as you plan to wear stretchy pants for your Thanksgiving celebrations, ensure you plan ahead for some self-care. @361clinic will be open Friday and Saturday of the Thanksgiving long weekend. We will re-open on Tuesday, October 15th for next week! FYI: As a heads up, as we approach […]