Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area.
*Sit with both feet flat on the floor
*Raise your R knee up and aim it towards your L shoulder
*Hug R knee into chest with one or both arms as you turn your torso to the right
*You should feel a stretch in the gluteus medius muscle as well as in through the low back
*Switch sides and repeat stretch with L knee into towards R shoulder