Welcome our newest addition to the @361clinic family! Our 2nd RMT!

We would like to welcome Predrag Drzaljevic (referred to as “Pred” for short) as our newest Registered Massage Therapist [RMT] @361clinic! He will initially be working on Tuesdays and every other Saturdays to start with, as of March 3rd. Pred graduated from the University College Birmingham (in the UK) with a Foundation Degree of Science […]

Not enough time in the day to stretch?

Have you ever been given exercises to help deal with an injury or prevent one from happening? The real question is, do you take the time to do those exercises? Do you feel like there’s not time in the day to do them? One of our patients shared a photo of herself stretching while waiting […]

How often do you SMILE?

Do you need to practice smiling more often? One of Dr. Lopes’ classmates, Dr. Adam Bletsoe created a guided meditation entitled “Smile Practice [with music]”. “Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment […]

SAVE THE DATE & SAVE: Saturday, February 1st, 2020 at the Yonge St Running Room!

Thanks to the Yonge St. Running Room for helping us kick off February with a bang! Courtesy of @runningroom we would like to treat our @361clinic familia to a discount this Saturday, February 1st! Just tell the staff that you are part of the “361” family, and the discount will be applied! The discount can apply for […]

Feeling some low back or buttock pain? Try this seated GLUTEUS MEDIUS stretch!

Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it […]