This may not be the “treat” you wanted to hear from Mel-eprechaun on this St. Patrick’s Day, but it was needed: “Hi to our @361clinic family! We hope that you are trying to make the most of your self-isolation time and possibly getting to things that you might have kept on the back burner! As […]
With everything that has transpired lately, we just wanted to remind our @361clinic family about the steps we are taking at the clinic, and using this time to remind you of the symptoms of what to look out for regarding COVID-19. We encourage you to use this time off or work-from-home situation to your benefit: […]
How many of you clench your jaw, are a shallow breather or purse your mouth when focused on a task? These actions can cause added strain to some of your neck muscles, including the SCALENES, which can lead to neck, upper back and pain referring into the upper limbs. Try incorporating these 3 simple […]
We would like to welcome Predrag Drzaljevic (referred to as “Pred” for short) as our newest Registered Massage Therapist [RMT] @361clinic! He will initially be working on Tuesdays and every other Saturdays to start with, as of March 3rd. Pred graduated from the University College Birmingham (in the UK) with a Foundation Degree of Science […]
Have you ever been given exercises to help deal with an injury or prevent one from happening? The real question is, do you take the time to do those exercises? Do you feel like there’s not time in the day to do them? One of our patients shared a photo of herself stretching while waiting […]
Do you need to practice smiling more often? One of Dr. Lopes’ classmates, Dr. Adam Bletsoe created a guided meditation entitled “Smile Practice [with music]”. “Embody the naturally creative and healing energy of an authentic smile. From whatever state you may be in we can use a deep remembering of the inborn sense of contentment […]
Thanks to the Yonge St. Running Room for helping us kick off February with a bang! Courtesy of @runningroom we would like to treat our @361clinic familia to a discount this Saturday, February 1st! Just tell the staff that you are part of the “361” family, and the discount will be applied! The discount can apply for […]
Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it […]
We would like to wish our @361clinic familia a HAPPY NEW YEAR! To keep it simple, we hope that your 2020 is filled with doing the things that make you happy & being happy with who you are! *Think thoughts that make you happy *Be with people who make you feel good *Do things that […]
As we kick off this holiday season @361clinic, we wonder what bring you joy & happiness during this season? *Ice skating *Volunteering to help others in need. *Celebrating the deeper meaning of the holiday. *Taking a nap. *Smiling. *Cracking a joke. *Getting a massage. *Playing in the snow. @361clinic we enjoy having hearing the wood […]